ACT (Acceptance and Commitment Therapy)

ACT is an intervention that helps you to identify what you truly value in life, commit to action steps to help you live in those values, and find acceptance for the areas of life that are not exactly as you planned. 



This intervention also helps you accept your thoughts and feelings without judgement. This gives you space to focus on the present moment. The graphic below describes each element of ACT. 

Do you ever struggle with wondering if you are fulfilling your “purpose” in life? Do you have questions on how you can do this? Are you struggling with just going through the motions of life and want to feel alive and thriving again? Do you feel stuck in thought patterns and behaviors you want to change? ACT may be for you. 

It is inevitable to experience pain, grief, suffering in life. ACT can help you accept what you cannot control and focus on the values that can help you experience joy and peace amid suffering. 

This website provides more resources for clients to learn more about ACT and what they can do at home