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A family is sitting on a couch talking to a counselor.
By Lindsey Garrigus November 12, 2024
TBRI is an evidence-based intervention created to bring hope to families whose children have experienced trauma (birth, developmental, adoption, medical, loss, etc.). This intervention also is a great fit for many families whose child has not experienced trauma.
A woman in a striped shirt is standing with her arms crossed and smiling.
October 18, 2024
ACT is an intervention that helps you to identify what you truly value in life, commit to action steps to help you live in those values, and find acceptance for the areas of life that are not exactly as you planned.
A woman and a little girl are sitting on a couch looking at a laptop.
October 18, 2024
TheraPlay is a subset of Play Therapy. Each subset has a different theory behind it and TheraPlay is founded on the attachment theory. The Attachment Theory is the belief that the relationship between a child and a parent strongly influences a child’s development and ability to form healthy relationships.
A family is sitting on a couch in a living room.
October 18, 2024
IFS takes a radically different approach to counseling than CBT or other cognitive theories. Instead of forcing your thoughts down a road they feel is unhelpful, IFS fosters the curiosity to understand what might be helpful about that thought/feeling/behavior.

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